I am, for lack of a better word, psyched with the results. Through good nutrition and taking care of my body, my insides seem to be bouncing back, and to be honest I was not sure it was possible.....
Since I keep close track of these numbers, here are some charts I made:
To put things in perspective, I finished chemo September 20, 2013 and radiation November 22, 2013. To my lay person's eyes, everything looks pretty darn good. My lymphocytes are still a bit low, but they are creeping up and based on my Total Protein, BUN, and Creatinine, it appears as though my (mostly plant-based) protein consumption is keeping up with my body's demands.
I also had my Iron, Ferritin, and B12 checked:
Iron and Ferritin numbers look good (to me). B12 is just a touch low. This is interesting as I have stopped taking a B12 supplement (per the recommendation of my Nutritionist). Since B12 supplements can serve as a methylating agent (turning genes on/off with no discrimination for good vs. bad genes), she preferred I get my B12 from natural sources (i.e. high quality beef). I do eat a small amount of grass fed, organic, local beef (approximately once/month). It may be time to "beef" that up just a touch:) I will run the numbers by my Nutritionist this week.
The number I am most excited about is my hematocrit. I have been hovering in the mid to high 30s for way too long. I am now back to my "normal" range. Bring on the Fall racing!
Speaking of racing, I am feeling ready to experiment with increased focus and structure in my training and have called on Plan7 Endurance Coach, Pro MTB racer, friend, and hardest working gal I know, Sarah Kaufmann to be my coach. In the next few months, I have some exciting races including Steamboat Stinger, Wasatch 360, Draper 25/50, and Moab Rocks stage race. Even though these races are quickly approaching, and I am not giving Sarah much time to get me in tip top shape, I am looking forward to seeing how my body and mind respond.
Yay for good labs and training! Good luck at those races. :)
ReplyDeleteGreat! Can't say how much positive energy I get from your posts :-) I have decided to do ovarian suppression after being diagnosed with Stage IIB at 36. It's a scary thing, but reading your posts gives me hope that with exercising and eating right, it's possible to enjoy life despite all this. Sending you best wishes, Maya
ReplyDeleteMaya, Definitely scary, but also definitely possible to enjoy life. Good luck! Jen.
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